Dear customers!If you want to lose weight, you need to comply with the power program.If you eat everything and drink it with a cocktail, there will be no results.Energy diet is not a fat, but a program of a proper balanced diet!To successfully lose weight, you need to eat exclusive ED products according to the electricity plan for the first few days.You will see the first results in the first days.Your body will be filled with vitamins and minerals, metabolism will be improved, the process of weight loss and body mass will begin.Typically, in addition to all these things, customers become more energetic and feel light.
Eating according to the program starts, your body will receive about 1200-1500 kcal per day.Usually, a person spends about 2500-2700 kcal.Therefore, you will spend more calories than to get food.The lack of calories to provide the body with energy, the body will take their fat reserves.To burn 200 g of fat, the body needs to spend 1300 kcal.
Power project in the first few days:
- 4-5 times a day we eat energy and cocktails
- 1-2 times a day you can eat vegetables
- The duration of the program starts from three to five days
For the exact activity of the body and effective weight loss, it is very important to observe the alcohol diet.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered as allowed liquids.The greater the weight, the more you need to drink liquid.The solved liquid is:
- Water (carbonated)
- Herbal tea
- Green tea
Important!To effectively lose weight, you need to regularly weigh and measure mass.This must be done at least once a week.You must understand that muscle tissue is much heavier.You can go well with volume, but for a while, you will not lose weight.This is completely normal.The weight is stepped.We lost a few kilograms - the weight stopped, but the volume was gone.After that, there may be a delay for a few weeks, then the process continues.To get the results, you must be patient, contact the consultant, use the dietary food program and track your results.Ask your consultant to add you to the group in WhatsApp, VK.Losing weight in a group with the same people is always easier than one.
Advice!Drink a glass of water after a cocktail after a cocktail.You will feel full longer.
Breakfast
- Cocktail diet energy
- Lunch
- Energy diet soup to choose
Dinner
- Dieta cocktails or coated eggs, or soup
- Afternoon snack
- Paul energy diet
Dinner
- Energy Diet + Vegetable (Unite Palls)
- It is allowed to consume about 400 grams of vegetables per day
A very important point!We have gone through the program started and received the first result.The most important thing is to be patient and not breaking, after all, we have a goal - to lose weight.We move to the next program.
We fix the results and continue to lose weight
3-5 days have passed and we have successfully removed the first scales, started to feel better and convinced about the effectiveness of our products.Now our mission is to continue the process of weight loss and mass.Now we can increase the daily calorie content of the diet.
It is true that eating 4-5 times a day after 3-3.5 hours in small parts.2 meals will be replaced by energy diet and 2-3 meals - regular foods.
Plan:
Breakfast
- Cocktail diet energy
- Monday breakfast (optional)
- Paul part or part of the energy diet soup or cocktail
Dinner
- First: Soup is not soup
- Second: meat with vegetables.It is better that it is the lightweight, ideal boiled meat - a chicken or turkey.A piece of meat can be the size of a palm tree, 1 cm thick.
- Afternoon snack (optional)
- Paul part or part of the energy diet soup or cocktail
Dinner
- Energy diet soup to choose
- It is very important to drink from 2 liters of water during the day!
Be careful!
If you want to lose weight in a large number of kilograms, you can return to the program to start.
Energy Energy Control Program
It is very important not only to lose weight, but also to learn how to control your weight and not increase it in the future.The additional pound is the ease of movement, confidence and good health.
Breakfast
- 200 gr.Carbohydrate +protein food
- You can: water, tea or black coffee without sugar
- Monday breakfast (desired)
- Fruit or energy diet
Dinner
- First: Soup is not soup
- Second: meat with vegetables.It is better that it is the lightweight, ideal boiled meat - a chicken or turkey.A piece of meat can be the size of a palm tree, 1 cm thick.
- Afternoon snack (optional)
- Fruit
Dinner
- Choose energy diet soup + vegetable plate
The duration of the repair program is calculated as follows.If you have lost weight on programs, start, and fix their errors as 10 kg, then you should eat according to the online control program for 10 months.